Sunrise & Sunset Today in Tehran
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Sunday, 22 March 2026
Sunrise & Sunset Times for Today in Tehran, Iran 🇮🇷
Sun Phase: Night
Sunrise Today: 06:05 ↑ 88.7° E
Sunset Today: 18:17 ↑ 271.5° W
Day Length Today: 12h 11m
Sun Direction: NW
Sun Altitude: -44.86°
Sun Distance: 149.077 million km
Next Solstice: Sunday, 21 June 2026 (June Solstice)
May 2026 Sunrise & Sunset Times in Tehran
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
05:12
↑
71° ENE
|
18:50
↑
289° WNW
|
13h 37m | +1m 55s | 03:37 | 20:26 | 04:12 | 19:51 | 04:45 | 19:18 | 12:01 | 150.72 |
| 2 |
05:11
↑
70° ENE
|
18:51
↑
290° WNW
|
13h 39m | +1m 54s | 03:36 | 20:27 | 04:11 | 19:52 | 04:44 | 19:19 | 12:01 | 150.75 |
| 3 |
05:10
↑
70° ENE
|
18:52
↑
290° WNW
|
13h 41m | +1m 53s | 03:34 | 20:28 | 04:09 | 19:53 | 04:42 | 19:20 | 12:01 | 150.79 |
| 4 |
05:09
↑
70° ENE
|
18:53
↑
291° WNW
|
13h 43m | +1m 52s | 03:33 | 20:29 | 04:08 | 19:54 | 04:41 | 19:21 | 12:01 | 150.83 |
| 5 |
05:08
↑
69° ENE
|
18:54
↑
291° WNW
|
13h 45m | +1m 51s | 03:32 | 20:31 | 04:07 | 19:55 | 04:40 | 19:22 | 12:01 | 150.87 |
| 6 |
05:07
↑
69° ENE
|
18:54
↑
291° WNW
|
13h 47m | +1m 49s | 03:30 | 20:32 | 04:06 | 19:56 | 04:39 | 19:23 | 12:01 | 150.90 |
| 7 |
05:06
↑
69° ENE
|
18:55
↑
292° WNW
|
13h 48m | +1m 48s | 03:29 | 20:33 | 04:05 | 19:57 | 04:38 | 19:24 | 12:01 | 150.94 |
| 8 |
05:05
↑
68° ENE
|
18:56
↑
292° WNW
|
13h 50m | +1m 46s | 03:28 | 20:34 | 04:03 | 19:58 | 04:37 | 19:24 | 12:00 | 150.98 |
| 9 |
05:04
↑
68° ENE
|
18:57
↑
292° WNW
|
13h 52m | +1m 45s | 03:26 | 20:35 | 04:02 | 19:59 | 04:36 | 19:25 | 12:00 | 151.01 |
| 10 |
05:04
↑
68° ENE
|
18:58
↑
293° WNW
|
13h 54m | +1m 44s | 03:25 | 20:37 | 04:01 | 20:00 | 04:35 | 19:26 | 12:00 | 151.05 |
| 11 |
05:03
↑
67° ENE
|
18:59
↑
293° WNW
|
13h 55m | +1m 42s | 03:24 | 20:38 | 04:00 | 20:01 | 04:34 | 19:27 | 12:00 | 151.08 |
| 12 |
05:02
↑
67° ENE
|
18:59
↑
293° WNW
|
13h 57m | +1m 40s | 03:23 | 20:39 | 03:59 | 20:02 | 04:33 | 19:28 | 12:00 | 151.12 |
| 13 |
05:01
↑
67° ENE
|
19:00
↑
294° WNW
|
13h 59m | +1m 39s | 03:21 | 20:40 | 03:58 | 20:03 | 04:32 | 19:29 | 12:00 | 151.15 |
| 14 |
05:00
↑
66° ENE
|
19:01
↑
294° WNW
|
14h 00m | +1m 37s | 03:20 | 20:41 | 03:57 | 20:04 | 04:31 | 19:30 | 12:00 | 151.19 |
| 15 |
04:59
↑
66° ENE
|
19:02
↑
294° WNW
|
14h 02m | +1m 35s | 03:19 | 20:42 | 03:56 | 20:05 | 04:30 | 19:31 | 12:00 | 151.22 |
| 16 |
04:59
↑
66° ENE
|
19:03
↑
294° WNW
|
14h 03m | +1m 34s | 03:18 | 20:44 | 03:55 | 20:06 | 04:30 | 19:32 | 12:00 | 151.25 |
| 17 |
04:58
↑
65° ENE
|
19:03
↑
295° WNW
|
14h 05m | +1m 32s | 03:17 | 20:45 | 03:54 | 20:07 | 04:29 | 19:32 | 12:00 | 151.28 |
| 18 |
04:57
↑
65° ENE
|
19:04
↑
295° WNW
|
14h 07m | +1m 30s | 03:16 | 20:46 | 03:53 | 20:08 | 04:28 | 19:33 | 12:00 | 151.31 |
| 19 |
04:56
↑
65° ENE
|
19:05
↑
295° WNW
|
14h 08m | +1m 28s | 03:15 | 20:47 | 03:52 | 20:09 | 04:27 | 19:34 | 12:00 | 151.34 |
| 20 |
04:56
↑
64° ENE
|
19:06
↑
296° WNW
|
14h 09m | +1m 26s | 03:14 | 20:48 | 03:51 | 20:10 | 04:26 | 19:35 | 12:00 | 151.37 |
| 21 |
04:55
↑
64° ENE
|
19:06
↑
296° WNW
|
14h 11m | +1m 24s | 03:13 | 20:49 | 03:51 | 20:11 | 04:26 | 19:36 | 12:01 | 151.40 |
| 22 |
04:54
↑
64° ENE
|
19:07
↑
296° WNW
|
14h 12m | +1m 22s | 03:12 | 20:50 | 03:50 | 20:12 | 04:25 | 19:37 | 12:01 | 151.43 |
| 23 |
04:54
↑
64° ENE
|
19:08
↑
296° WNW
|
14h 14m | +1m 20s | 03:11 | 20:52 | 03:49 | 20:13 | 04:24 | 19:37 | 12:01 | 151.46 |
| 24 |
04:53
↑
64° ENE
|
19:09
↑
297° WNW
|
14h 15m | +1m 18s | 03:10 | 20:53 | 03:48 | 20:14 | 04:24 | 19:38 | 12:01 | 151.48 |
| 25 |
04:53
↑
63° ENE
|
19:09
↑
297° WNW
|
14h 16m | +1m 15s | 03:09 | 20:54 | 03:48 | 20:15 | 04:23 | 19:39 | 12:01 | 151.51 |
| 26 |
04:52
↑
63° ENE
|
19:10
↑
297° WNW
|
14h 17m | +1m 13s | 03:08 | 20:55 | 03:47 | 20:16 | 04:23 | 19:40 | 12:01 | 151.54 |
| 27 |
04:52
↑
63° ENE
|
19:11
↑
297° WNW
|
14h 19m | +1m 11s | 03:07 | 20:56 | 03:46 | 20:16 | 04:22 | 19:41 | 12:01 | 151.56 |
| 28 |
04:51
↑
63° ENE
|
19:11
↑
298° WNW
|
14h 20m | +1m 08s | 03:06 | 20:57 | 03:46 | 20:17 | 04:21 | 19:41 | 12:01 | 151.59 |
| 29 |
04:51
↑
62° ENE
|
19:12
↑
298° WNW
|
14h 21m | +1m 06s | 03:06 | 20:58 | 03:45 | 20:18 | 04:21 | 19:42 | 12:01 | 151.61 |
| 30 |
04:50
↑
62° ENE
|
19:13
↑
298° WNW
|
14h 22m | +1m 03s | 03:05 | 20:59 | 03:44 | 20:19 | 04:21 | 19:43 | 12:01 | 151.64 |
| 31 |
04:50
↑
62° ENE
|
19:13
↑
298° WNW
|
14h 23m | +1m 01s | 03:04 | 21:00 | 03:44 | 20:20 | 04:20 | 19:44 | 12:02 | 151.66 |
|
All times are in local time for Tehran. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In Tehran, the earliest sunrise of May is on May 30 or May 31 and the latest sunset of May is on May 30 or May 31.