Sunrise & Sunset Today in El Progreso
Synchronizing with server time...
Sunday, 22 March 2026
Sunrise & Sunset Times for Today in El Progreso, Honduras 🇭🇳
Sun Phase: Nautical Twilight
Sunrise Today: 05:53 ↑ 89.0° E
Sunset Today: 18:02 ↑ 271.2° W
Day Length Today: 12h 08m
Sun Direction: E
Sun Altitude: -7.73°
Sun Distance: 149.064 million km
Next Solstice: Sunday, 21 June 2026 (June Solstice)
October 2026 Sunrise & Sunset Times in El Progreso
Scroll to the right to view more
| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
05:41
↑
93° E
|
17:40
↑
267° W
|
11h 58m | -0m 51s | 04:29 | 18:51 | 04:54 | 18:26 | 05:19 | 18:02 | 11:41 | 149.77 |
| 2 |
05:41
↑
94° E
|
17:39
↑
266° W
|
11h 58m | -0m 51s | 04:29 | 18:50 | 04:54 | 18:26 | 05:19 | 18:01 | 11:40 | 149.72 |
| 3 |
05:41
↑
94° E
|
17:38
↑
266° W
|
11h 57m | -0m 50s | 04:29 | 18:50 | 04:54 | 18:25 | 05:19 | 18:00 | 11:40 | 149.68 |
| 4 |
05:41
↑
94° E
|
17:37
↑
265° W
|
11h 56m | -0m 50s | 04:30 | 18:49 | 04:54 | 18:24 | 05:19 | 17:59 | 11:40 | 149.64 |
| 5 |
05:41
↑
95° E
|
17:37
↑
265° W
|
11h 55m | -0m 50s | 04:30 | 18:48 | 04:54 | 18:23 | 05:19 | 17:59 | 11:39 | 149.60 |
| 6 |
05:41
↑
95° E
|
17:36
↑
265° W
|
11h 54m | -0m 50s | 04:30 | 18:48 | 04:55 | 18:23 | 05:19 | 17:58 | 11:39 | 149.56 |
| 7 |
05:41
↑
96° E
|
17:35
↑
264° W
|
11h 53m | -0m 50s | 04:30 | 18:47 | 04:55 | 18:22 | 05:20 | 17:57 | 11:39 | 149.51 |
| 8 |
05:42
↑
96° E
|
17:35
↑
264° W
|
11h 52m | -0m 50s | 04:30 | 18:46 | 04:55 | 18:21 | 05:20 | 17:56 | 11:38 | 149.47 |
| 9 |
05:42
↑
96° E
|
17:34
↑
263° W
|
11h 52m | -0m 50s | 04:30 | 18:46 | 04:55 | 18:21 | 05:20 | 17:56 | 11:38 | 149.43 |
| 10 |
05:42
↑
97° E
|
17:33
↑
263° W
|
11h 51m | -0m 50s | 04:30 | 18:45 | 04:55 | 18:20 | 05:20 | 17:55 | 11:38 | 149.39 |
| 11 |
05:42
↑
97° E
|
17:32
↑
263° W
|
11h 50m | -0m 50s | 04:30 | 18:44 | 04:55 | 18:19 | 05:20 | 17:54 | 11:38 | 149.34 |
| 12 |
05:42
↑
98° E
|
17:32
↑
262° W
|
11h 49m | -0m 49s | 04:30 | 18:44 | 04:55 | 18:19 | 05:20 | 17:54 | 11:37 | 149.30 |
| 13 |
05:42
↑
98° E
|
17:31
↑
262° W
|
11h 48m | -0m 49s | 04:30 | 18:43 | 04:55 | 18:18 | 05:20 | 17:53 | 11:37 | 149.26 |
| 14 |
05:43
↑
98° E
|
17:31
↑
262° W
|
11h 47m | -0m 49s | 04:31 | 18:42 | 04:56 | 18:17 | 05:20 | 17:53 | 11:37 | 149.21 |
| 15 |
05:43
↑
99° E
|
17:30
↑
261° W
|
11h 47m | -0m 49s | 04:31 | 18:42 | 04:56 | 18:17 | 05:21 | 17:52 | 11:37 | 149.17 |
| 16 |
05:43
↑
99° E
|
17:29
↑
261° W
|
11h 46m | -0m 49s | 04:31 | 18:41 | 04:56 | 18:16 | 05:21 | 17:51 | 11:36 | 149.13 |
| 17 |
05:43
↑
100° E
|
17:29
↑
260° W
|
11h 45m | -0m 48s | 04:31 | 18:41 | 04:56 | 18:16 | 05:21 | 17:51 | 11:36 | 149.09 |
| 18 |
05:43
↑
100° E
|
17:28
↑
260° W
|
11h 44m | -0m 48s | 04:31 | 18:40 | 04:56 | 18:15 | 05:21 | 17:50 | 11:36 | 149.04 |
| 19 |
05:44
↑
100° E
|
17:27
↑
260° W
|
11h 43m | -0m 48s | 04:31 | 18:40 | 04:56 | 18:15 | 05:21 | 17:50 | 11:36 | 149.00 |
| 20 |
05:44
↑
101° E
|
17:27
↑
259° W
|
11h 43m | -0m 48s | 04:31 | 18:39 | 04:57 | 18:14 | 05:22 | 17:49 | 11:36 | 148.96 |
| 21 |
05:44
↑
101° E
|
17:26
↑
259° W
|
11h 42m | -0m 47s | 04:32 | 18:39 | 04:57 | 18:14 | 05:22 | 17:49 | 11:35 | 148.91 |
| 22 |
05:44
↑
101° ESE
|
17:26
↑
258° WSW
|
11h 41m | -0m 47s | 04:32 | 18:38 | 04:57 | 18:13 | 05:22 | 17:48 | 11:35 | 148.87 |
| 23 |
05:44
↑
102° ESE
|
17:25
↑
258° WSW
|
11h 40m | -0m 47s | 04:32 | 18:38 | 04:57 | 18:13 | 05:22 | 17:47 | 11:35 | 148.83 |
| 24 |
05:45
↑
102° ESE
|
17:25
↑
258° WSW
|
11h 39m | -0m 47s | 04:32 | 18:37 | 04:57 | 18:12 | 05:22 | 17:47 | 11:35 | 148.79 |
| 25 |
05:45
↑
102° ESE
|
17:24
↑
257° WSW
|
11h 39m | -0m 46s | 04:32 | 18:37 | 04:58 | 18:12 | 05:23 | 17:47 | 11:35 | 148.75 |
| 26 |
05:45
↑
103° ESE
|
17:24
↑
257° WSW
|
11h 38m | -0m 46s | 04:33 | 18:36 | 04:58 | 18:11 | 05:23 | 17:46 | 11:35 | 148.71 |
| 27 |
05:46
↑
103° ESE
|
17:23
↑
257° WSW
|
11h 37m | -0m 46s | 04:33 | 18:36 | 04:58 | 18:11 | 05:23 | 17:46 | 11:35 | 148.67 |
| 28 |
05:46
↑
104° ESE
|
17:23
↑
256° WSW
|
11h 36m | -0m 45s | 04:33 | 18:36 | 04:58 | 18:10 | 05:23 | 17:45 | 11:34 | 148.63 |
| 29 |
05:46
↑
104° ESE
|
17:22
↑
256° WSW
|
11h 36m | -0m 45s | 04:33 | 18:35 | 04:58 | 18:10 | 05:24 | 17:45 | 11:34 | 148.59 |
| 30 |
05:47
↑
104° ESE
|
17:22
↑
256° WSW
|
11h 35m | -0m 45s | 04:33 | 18:35 | 04:59 | 18:10 | 05:24 | 17:44 | 11:34 | 148.55 |
| 31 |
05:47
↑
104° ESE
|
17:21
↑
255° WSW
|
11h 34m | -0m 44s | 04:34 | 18:35 | 04:59 | 18:09 | 05:24 | 17:44 | 11:34 | 148.51 |
|
All times are in local time for El Progreso. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
||||||||||||
In El Progreso, the earliest sunrise of October is on October 01 to 07 and the latest sunset of October is on October 01.